Losing weight through hypnosis can be as complex as an individual’s mind, complicated with stress, a lifetime of diet failure, and often times “baggage” from the past.
The simple thing about weight loss through hypnosis, though, is that the principle for long-lasting weight loss is the same for most everyone: Addressing the cause of obesity means addressing our thoughts that lead to our behaviors that cause us to be overweight.
If you were to google, “What is the cause of ob
esity?”, right at the top of the page, you will read, “… therefore, the most common causes of obesity are overeating and physical inactivity”. Um, those are behaviors, and NOT the “cause” or the “root” of the behavior that leads to being overweight.
No diet in the world will help you lose weight for good, if your mind isn’t invested in sticking to it for the long haul.
No exercise regime in the world will help you lose weight for good, if your mind isn’t invested in it as a lifestyle.
No weight loss surgery can keep excess weight off of you for the rest of your life, if you return to unhealthy habits of eating.
To make even my explanation simple, “If you want to change your body, you have to change your mind”. (Hypnosis empowers you to do that!)
I am often asked what diet helps my clients most, or which exercise is best. Well, that depends, and before I even attempt to discuss my philosophies there, I insist on a discussion about thoughts and beliefs about ideal body weight. That is the simple and logical place to start.
My approach with hypnotherapy for weight loss does not involve any specific “diet” or prescribed exercise plan. I focus on empowering individuals to identify their own strengths and challenges, assist in clearing the baggage of the past, and open their minds to the new perception of a lifestyle of optimal weight, ultimately changing behavior for long-term weight loss. It’s simple!
For a free consultation about the potential for hypnotherapy to help you lose weight, please contact me today.